Hi, I’m Dr. Anu!

Certified ADHD Life Coach + Creator of It’s ADHD Friendly

– Wellbeing for the Chronically Distracted.

I am a late-diagnosed ADHD’er who’s determined to make up for the years of silent struggle I lived with before I knew about my neurodivergent brain.

Once I learned I had ADHD, I dove head-first into learning everything I could about my unique brain wiring – and how to thrive with it. Today, I’m living proof that it’s possible to live a great life with ADHD, and I’m here to share my insights with you.

It’s ADHD Friendly (or, IAF) is a celebration of smart, creative women at mid-life with ADHD. We focus on the positive and share tips, hacks and life advice on playing to your own unique strengths.

There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here.

CAREN MAGILL, CREDENTIALS

UNDERGRADUATE DEGREE – Psychology

MASTERS DEGREE – Psychology

ADHD Life Coaching Certification – ADDCA

International Coaching Federation – ACC